Tone up, burn calories, stay strong Weight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidance on the latest circuit and resistance training, and all-new information on the highly popular bodyweight and High Intensity Interval Training (HIIT). Whether you're working with dumbbells, free weight sets, or machines, you'll find out how to combine weight training with other exercise to properly strength train and get in the best shape of your life. Along with aerobic exercise and flexibility, body weight training is an integral part of a complete physical activity program. But with all the different equipment and techniques available, getting started can feel overwhelming. Want to get pumped about weight training? Consider these facts: strength training, whether via free weights or a machine, builds muscle. And the more muscle you have, the higher your metabolism and the less prone you are to injuries—in and out of the gym. Plus, strength training promotes bone strength, which can significantly reduce your odds of developing osteoporosis. If that's not enough, strength training—unlike cardio workouts like running—reaps benefits almost immediately. So what are you waiting for? Weight Training For Dummies has everything you need to get started. Provides examples and directions for powerful 20-minute weight training routines for the time challenged Features advice to help you choose a weight training system that you enjoy and that fits into your lifestyle Includes new coverage devoted to warm-ups and the hottest and most beneficial stretches Introduces using weight training to address specific health or orthopedic conditions Whether you're already in the gym several times a week or are just starting out with a fitness routine, Weight Training For Dummies shows you how to use free weights or weight machines to get results—fast.
Paul Mladjenovic Micro-Entrepreneurship For Dummies
Tired of the 9-to-5 grind and want a way to earn or to supplement your income? Easy. The media has named the growing trend toward micro-entrepreneurship «the Rise of the Creative Class,» «the Gig Life,» or «the freelance economy.» All of those refer to the nearly 4 million workers who were self-employed this past year, and millions of others who currently supplement their income with freelance work. While the trend has been spotted before, there's one stark difference between micro-entrepreneurs today and the «Free Agent Nation» citizens of the late '90s: technology. Micro-Entrepreneurship For Dummies shows you how to navigate this confusing technological landscape in order to make a contributable profit. Micro-Entrepreneurship For Dummies aids you in making the best use of micro-entrepreneurial platforms, with helpful advice that includes information on signing up for and selling products on websites such as Airbnb, Craigslist, Taskrabbit, Uber, and Etsy. Micro-enterprise, using online platforms to sell products or services,??is a proven way to earn extra money and supplement household income In today's struggling economy, the importance of self-run businesses and small enterprise is growing as more people take lower-paying jobs and need a little extra spending money Shows you how to sign up for and sell products online Micro-Entrepreneurship For Dummies appeals to anyone looking to earn or supplement their income from home.
Alexander Murray History of the European languages. Vol. 2
Полный вариант заголовка: «History of the European languages : Vol. 2 : or researches into the affinities of the Teutonic, Greek, Celtic, Sclavionic, and Indian nations : with a life of the author / by the late Alexander Murray».
CCPS (Center for Chemical Process Safety) Guidelines for Implementing Process Safety Management
The 2nd edition provides an update of information since the publication of the first edition including best practices for managing process safety developed by industry as well as incorporate the additional process safety elements. In addition the book includes a focus on maintaining and improving a Process Safety Management (PSM) System. This 2nd edition also provides «how to information to» determine process safety performance status, implement one or more new elements into an existing PSM system, maintain or improve an existing PSM system, and manage future process safety performance.
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Hit Italy's can't-miss art, sights, and bites in two weeks or less with Rick Steves Best of Italy!Expert advice from Rick Steves on what's worth your time and moneyTwo-day itineraries covering Venice, the Cinque Terre, Florence, the Hill Towns of Central Italy, Rome, Naples, Sorrento, and the Amalfi CoastOver 80 full-color maps and vibrant photosRick's tips for beating the crowds, skipping lines, and avoiding tourist trapsThe best of local culture, flavors, and haunts, including walks through the most interesting neighborhoods and museumsTrip planning strategies like how to link destinations and design your itinerary, what to pack, where to stay, and how to get aroundSuggestions for side trips to Milan, Lake Como, Pisa, Verona, and PaduaExperience Italy's old world romance and new world excitement for yourself with Rick Steves Best of Italy!Rick Steves Best of Italy covers Venice, Milan, Varenna, Lake Como, Verona, Padua, Riomaggiore, Manarola, Corniglia, Vernazza, Monterosso al Mare, Florence, Pisa, Siena, Montepulciano, Montalcino, Assisi, Orvieto, Civita di Bagnoregio, Rome, Naples, Sorrento, Pompeii, Capri, and the Amalfi CoastPlanning a longer trip? Rick Steves Italy 2018 is the classic, in-depth guide to exploring the country, updated annually.Time for a quick getaway? Colorful Rick Steves Pocket guidebooks to Rome, Florence, and Venice are perfect when you have a week or less. Pocket guides include fold-out city maps.
Bill Westrom Master Your Debt. Slash Your Monthly Payments and Become Debt Free
Strategies and tools to live debt free The world of borrowing and debt management has changed dramatically, leaving people confused about how best to secure their financial future. This book is the only guide with detailed advice to help you become debt free or master the debt you have, based on the latest laws and new government programs and policies implemented under the Obama administration. Is the information and advice on debt management different than in years past? Definitely. In this savvy, engaging guide, bestselling financial expert Jordan Goodman will tell you how to Win the mortgage game: avoid foreclosure, obtain the best refi, and modify your mortgage even if it is «under water» Clean up your credit report and dramatically boost your credit score Negotiate new terms and payments for burdensome medical bills, student loans, and credit cards Protect yourself from the devastation of identity theft Master the new credit card rules, and avoid the rate and fee traps Learn a revolutionary strategy that will help you become mortgage free in 5 to 7 years, change the way you pay all your bills, and save hundreds of thousands of dollars Master Your Debt recommends many pioneering strategies as it lays out an innovative plan for achieving the elusive goal of financial success. The book is filled with helpful web sites, toll free numbers, associations and government agencies, and vetted companies and services to help you implement this advice. In today's volatile economy, getting out of debt is the key to surviving and thriving, and author Jordan Goodman provides you with the strategies and tools to live debt free.
Мы привыкли говорить о больших двуспальных кроватях, а вот про полуторки мы как обычно забыли. Поэтому, представляем вам новую модель мебель для спальни - Кровать ЛДСП (Б). Что же собой представляет кровать ЛДСП (Б)? Это удобная небольшая кровать, с двумя спинками у изголовья и в ногах, которые имеют закругленные края.