Tone up, burn calories, stay strong Weight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidance on the latest circuit and resistance training, and all-new information on the highly popular bodyweight and High Intensity Interval Training (HIIT). Whether you're working with dumbbells, free weight sets, or machines, you'll find out how to combine weight training with other exercise to properly strength train and get in the best shape of your life. Along with aerobic exercise and flexibility, body weight training is an integral part of a complete physical activity program. But with all the different equipment and techniques available, getting started can feel overwhelming. Want to get pumped about weight training? Consider these facts: strength training, whether via free weights or a machine, builds muscle. And the more muscle you have, the higher your metabolism and the less prone you are to injuries—in and out of the gym. Plus, strength training promotes bone strength, which can significantly reduce your odds of developing osteoporosis. If that's not enough, strength training—unlike cardio workouts like running—reaps benefits almost immediately. So what are you waiting for? Weight Training For Dummies has everything you need to get started. Provides examples and directions for powerful 20-minute weight training routines for the time challenged Features advice to help you choose a weight training system that you enjoy and that fits into your lifestyle Includes new coverage devoted to warm-ups and the hottest and most beneficial stretches Introduces using weight training to address specific health or orthopedic conditions Whether you're already in the gym several times a week or are just starting out with a fitness routine, Weight Training For Dummies shows you how to use free weights or weight machines to get results—fast.
Edward Fry B. The Spelling Teacher's Lesson-a-Day. 180 Reproducible Activities to Teach Spelling, Phonics, and Vocabulary
The effective and fun-filled way to teach spelling to elementary students The Spelling Teacher's Lesson-a-Day gives teachers 180 engaging and ready-to-use lessons-one for each day of the school year-that boost spelling skills in students grades 3-6. These lessons may be used as «sponge» or «hook» activities (five-minute lessons to start off each school day) or teachers may simply pick and choose activities from within the book for the occasional spelling lesson. Fry teaches spelling patterns by contrasting homophones (like-sounding words) to help students recognize these spelling patterns in more complex words. He also boosts students' spelling skills by demystifying contractions, abbreviations, capitalization, silent letters, suffixes and prefixes, and more. Offers an easy-to-use method for teaching spelling that has been proven to be effective Includes 180 ready-to-use, reproducible lessons-one for each day of the school year A new volume in the new series 5-Minute FUNdamentals This book is designed to be used by classroom teachers, homeschoolers, tutors, and parents.
A gathering is an easy way of cooking and hosting. It means no pressure, no code of conduct, and everyone - cook included - can actually enjoy themselves.This collection is a mixture of modern dishes, staple snacks, salads and sides, interesting bakes, and puddings perfect to end a feast with. Nothing overly fussy or complicated, just tasty, pretty plates of food.Choose from the chapters led by occasion or pick and choose from dishes such as Sloe Gin Braised Venison, Cocoa Nib Brownies and Redcurrant Pavlovas to put on a spread. There are menu ideas to show you how.
Heading off to college? Or perhaps already there? This book's just for you. Winner of the 2010 USA Book News Award for best book in the college category, The Secrets of College Success combines easy-to-follow tips that really work with insider information that few professors are willing to reveal. The over 800 tips in this book will show you how to: Pick courses and choose a major Manage your time and develop college-level study skills Get on top of the core requirements Get good grades and avoid stress Interact effectively with the professor Match college and career, and more. New to this second edition are tips for: Online courses and MOOCs Community Colleges, Engineering Schools, and Arts and Design Colleges E-readers, tablets, and laptops Taking out Student Loans and Paying them Off, and more. Ideal for college students at any stage, and college-bound high school students, The Secrets of College Success makes a wonderful back-to-college or high-school-graduation gift – or a smart investment in your own future.
Danna Korn Living Gluten-Free For Dummies - Australia
The easy way to live without wheat, barley, oats, rye, and other sources of gluten There's more to living gluten-free than just cutting it out of your diet. This Second Australian Edition of Living Gluten-Free For Dummies helps you embrace a gluten-free lifestyle and make a smooth transition to healthier, tastier living. You'll learn how to decipher food labels, enjoy a balanced diet, cook delicious meals and order at restaurants, deal with the emotional and social aspects of gluten-free living, raise healthy gluten-free kids, and so much more. And best of all, this book includes plenty of great-tasting recipes. Covers all the newest products and food labelling practices specific to Australia Includes up-to-date information about the latest research on managing coeliac disease Features over 75 nutritious and delicious gluten-free recipes Endorsed by Coeliac Australia Whether you or a family member have coeliac disease, another kind of gluten intolerance, or want to try living without gluten for other health or nutrition reasons, this Second Australian Edition of Living Gluten-Free For Dummies covers everything you need to know—from great recipes to the latest research and the best ways to manage your health.
Little ones discover the fun and meaning of making a choice. A question is posed and the mother penguin tells the little penguin, "You choose" -- the page folds back to reveal the little penguin and his choice. Children will delight in guessing what the choice will be, or coming up with choices of their own.
Sell your home for the best possible price Thinking of selling up but not sure whether it's the right time, or how to go about it? From helping you decide whether selling really is the best option for you, to finding an agent and choosing a sales method, all the way to exchanging contracts, this step-by-step guide covers all the practical, financial and legal aspects of selling your home. Work out whether you're ready to sell – consider all the options and decide if selling is the way to go Find out when you should sell – understand supply and demand, and time your sale perfectly Choose a real estate agent who's right for you – find the best fit for you and your home Set the right price – understand what drives the value of property and determine a realistic asking price for your home Get your home looking its best before selling – find out whether a clean-up will do, or if it's worth renovating before you sell Choose a selling method – get step-by-step instructions for selling by private treaty and auction Understand the legal stuff – do the paperwork properly to ensure a smooth sale Open the book and find: In-depth information about working with property professionals Strategies for selling first then buying, or buying first then selling Tips and tricks for sprucing up your property for inspections How to avoid over-capitalising Everything you need to know about selling a holiday or rental property Learn to: Determine the best time to sell Get your property ready for inspection Set the right price Choose between an auction or private treaty sale
Are you bemused by blogs? Eager to become a blogger? Google Blogger For Dummies can help you start blogging sooner than you think. More than 14 million people are promoting a business, connecting with family and friends, and sharing opinions with Google Blogger. This book helps you start a Blogger account, create content, build an audience, make money from your blog, and more, all without learning to program. You’ll be able to: Learn the parts of a blog, what Blogger does, and how to choose goals and blog topics Choose a domain name, learn to use the dashboard, pick a template, and configure settings Dress up your blog with themes and find out where to get plenty of free ones Learn blogging etiquette and some secrets for long-term success Make money from your blog with Google Adsense, contextual and text link ads, and merchandising with CafePress Set up multi-user blogs or branch into mobile blogging, podcasting, or video blogging Take advantage of social networking sites and learn simple search engine optimization techniques Maintain your blog with tools like Blog This! and Quick Edit Moderate comments effectively, track your stats, and more Google Blogger is a great choice for beginning bloggers, and Google Blogger For Dummies gives you the know-how to venture confidently into the blogosphere.
Nancy McEachern Student's Gluten-Free Cookbook For Dummies
The easy, delicious, and nutritious way for students to eat gluten-free At least 3 million Americans are affected by celiac disease, and as awareness of this genetic disorder grows, more people are adopting the required gluten-free lifestyle. Student's Gluten-Free Cookbook For Dummies is a perfect resource, featuring cooking and nutritional advice along with dishes that are tasty and simple for young adults to prepare using low-cost and easy-to-obtain ingredients. Student's Gluten-Free Cookbook For Dummies shows you how to cook classic college meals such as pizza and pasta … gluten-free. It tailors the information and recipes to your needs, considering time, cooking expertise, budget, and unconventional cooking methods. The book includes a brief explanation of gluten and the benefits of living without it, tips on reading labels and budgeting, and more than 160 recipes outlining the ingredients, cooking time (emphasizing any shortcuts), cost, and easy-to-follow directions. The recipes cover the categories of breakfast, lunch, dinner, dessert (including the challenge of gluten-free baking), easy-on-the-go snacks, and gluten-free entertainment food. This title includes dishes that can be assembled in about 5 minutes, microwave meals, tips for breathing new life into leftovers, and fancy meals to impress friends and family. Features a wide variety of more than 160 healthy and hearty gluten-free recipes for every meal of the day Includes easy on-the-go snacks, food that can be assembled in about five minutes, meals to impress, and much more Recipes allow for a limited variety of appliances and space available to students Thanks to Student's Gluten-Free Cookbook For Dummies, students who choose a gluten-free lifestyle, either for health reasons or simply by choice, can still enjoy delicious dishes that can be prepared quickly and easily.
Get hooked on revealing the true colors of the Guardians of the Galaxy! Marvel's lovable band of space-faring misfits are captured here in 60 pages of crisp black-and-white artwork, and it's up to you to throw some shade in their direction! Grab your pens, pencils or crayons and have fun! You can take a literal approach to the rules like Drax, or go for an awesome mix of hues like you know Star-Lord would -after all, why not a red Rocket, a green Groot or a golden Gamora? And if you lose control a little here and there, don't worry -the Guardians aren't known for staying within the lines! With stellar art from some of the biggest names in comics, this is one cosmic coloring book, and the starring role is yours!
When Tess Durbeyfield is driven by family poverty to claim kinship with the wealthy D'Urbervilles and seek a portion of their family fortune, meeting her 'cousin' Alec proves to be her downfall. A very different man, Angel Clare, seems to offer her love and salvation, but Tess must choose whether to reveal her past or remain silent in the hope of a peaceful future.
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Максимум удовольствия для вашей кошки благодаря оригинальной форме в виде дороги-серпантина. Отлично подходит для поддержания формы вашего питомца, входит в линейку Clever & Happy, разработанную специально для стимулирования интереса кошки, дарит ей множество счастливых моментов. Игрушка Toboga изготовлена из прочного пластика и легко собирается. В упаковке вы найдете забавный мячик, светящийся при движении. Toboga — модульная игрушка, подходит для комбинирования с другими игрушками линейки Clever & Happy (Magic Circle, Vertigo, Tornado и Typhon): создать настоящий аттракцион для вашей кошки никогда не было так просто!